Homemade Choco-Bananna Icecream
2-3 frozen bananas
1tbl raw cacao powder (or more to your liking )
1/8 teasp. vanilla organic extract
can also add organic frozen berries of your choice .. but then omit the vanilla
Cut frozen bananas into 1 inch pieces, blend in processor until smooth and creamy, scraping sides in between processing , add cacao and vanilla ~~~~
Made with the Black & Decker FP1600B ---only $29.96 Amazon.com
---see below!!
1tbl raw cacao powder (or more to your liking )
1/8 teasp. vanilla organic extract
can also add organic frozen berries of your choice .. but then omit the vanilla
Cut frozen bananas into 1 inch pieces, blend in processor until smooth and creamy, scraping sides in between processing , add cacao and vanilla ~~~~
Made with the Black & Decker FP1600B ---only $29.96 Amazon.com
---see below!!
Raw Chocolate Smoothie
high in antioxidants and a great energizing brain food! 1 handful of raw nuts (walnuts, cashews, pecans, brazil nuts)
1 or 2 banana's frozen or fresh
2 tablespoons ground golden flax meal or flax seed oil
1 heaping tablespoon of raw cacao powder
1 tablespoon of maca or mesquite powder
2 tablespoons of agave nectar
Add a little bit of water and blend well until nuts are blended completely. Then slowly add water and ice until blender is full. Serve fresh!
This is a high protein, high mineral drink that is 100% nutrient dense. Perfect for breakfast or an afternoon snack.
Orange, Banana, Spinach
Fresh Squeezed orange juice from 3-4 oranges
Or 1 juicy orange
1 ripe banana
Two handfuls of organic baby spinach leaves.
Agave Nectar to taste
A handful of ice
Fill blender with filtered water and blend.
Strawberry, Banana, Spinach
Two handfuls of fresh strawberries
1 rip banana
Two handfuls of organic baby spinach leaves
Fill blender with filtered water and blend.
Peach, Banana, Date, Greens
1 large peach
1 tablespoon of flax seed oil
1 banana
1 large handful of organic salad mix, kale or chard
2 dates, pitted
Fill blender with filtered water and blend.
You may add ice (from filtered water) and agave nectar to any of these recipes if you desire colder or sweeter. Add more water if too thick.
Creamy Orange and Green
Juice from two oranges
1 ripe banana
A large handful of organic spinach
1 cup of soymilk
1/2 cup of water
Blend and Enjoy! This one is sweet on its own from the orange juice. No need for agave or sweetner of any kind. If you want it sweeter omit the water. Less sweet, add more.